Do you struggle with painful relationships that leave you feeling alone and disconnected?
Do you feel stuck in unsatisfying life patterns?
Do you struggle with painful feelings that don't seem to end?
I provide an accepting, safe place for you to explore the problematic areas in your life. Our work together will help you gain a deeper understanding of your emotional life and its impact on your actions and decisions. We will also focus on the difficult relationships in your life and the patterns that lead to you feeling alone and disconnected. Understanding these painful patterns will help you discover new ways to have closer, more fulfilling relationships. As a result of our work together, you will feel more peace and satisfaction in your life and relationships.
In my work with individuals, I utilize a form of therapy whose practices and principles have proven to be helpful both professionally and personally in how I live my own life. The approach is called Accelerated Experiential Dynamic Psychotherapy and more information can be found at aedpinstitute.org.
A brief explanation is that AEDP is a therapy where together we look at the painful, stuck places in your life. My role is to provide a safe, supportive relationship where my clients make sense out of their emotional pain and feel supported as they gain clarity and find relief and peace in their lives. It is through our work together that clients feel less alone and as a result feel empowered to find new ways to cope and deal with their life problems. Clients can then use this therapy experience as a resource to build a social support system in their lives where they will get similar support to help them navigate through the difficulties in life. It is my belief and personal experience that we all need supportive people in our lives to work through life's challenges.